With a few simple steps, you can see your current health status, and what you can do to make improvements and meet your wellness goals. Your six-dimensional assessment will provide insight into your physical fitness, metabolic fitness, diet and nutrition, sleep, stress, and quality of life.
Lactate Threshold Testing
Lactate threshold testing is used to objectively determine training zones for endurance athletics and find your optimal race pace. Certified medical staff will find your lactate threshold while running or cycling to predict athletic performance and to improve your training program and race-day performance.
STATE of SLIM Weight-Loss Program
Maximize your metabolism and join others who’ve lost an average of more than 10% of their body weight with the scientifically-proven STATE of SLIM weight-loss program. This 16-week program is based upon the bestselling book, STATE of SLIM, by James O. Hill, PhD and Dr. Holly Wyatt, medical director for ABC’s Extreme Weight Loss show.